Girls’ sports bras offer gentle, consistent support that help minimize discomfort during physical activity. This supportive undergarment can make a huge difference in your daughter’s comfort, and be just what she needs to feel confident and ready to move. They’re especially designed to support your child through any physical activity, and can help her stay active through the changes of early adolescence.
How a Sports Bra Can Make Your Teen Feel More Comfortable
Here’s an overview of how sports bras support growing girls:
Support
A sports bra is designed to support high-impact activities. It’s often created using stretchable materials that hug the body so your daughter’s breasts stay in place when she moves, reducing strain and discomfort.
The Yellowberry Half Moon Sports bra uses a spandex blend that allows for a four-way stretch, providing maximum support and comfort. Our customer says it’s the perfect fit for young girls: “This is the only bra my tween will wear. It is so comfortable and soft, [and] fits her perfectly. Great support, good coverage and will be buying this same bra again.”
Confidence
In a 2016 study in the UK, 46% of girls reported that their breasts had some effect on their participation in compulsory sports and exercise. More than half of these girls never wore a sports bra during these activities, suggesting the need for better education on the benefits of wearing the right sports attire.
Sports bras should encourage movement. This is one of the reasons why teens should wear sports bras for sports. A well-fitting sports bra can help your daughter feel more secure and less self-conscious, keeping her moving with confidence that their body is supported.
Mobility and Posture
Another great thing about sports bras is how they promote mobility and good posture. A quality sports bra will encourage upright posture and reduce strain on your daughter’s shoulders. With everything comfortably in place, your teen can focus on having fun and moving freely, instead of compromising her form out of embarrassment or lack of support.
Understanding the Types of Sports Bras
Sports bras come in all shapes, sizes, and colors, and while a lot choosing the right bra comes down to preference, it’s helpful to understand the level of support that comes with each design.
Light Support Sports Bras
A light sports bra is best for girls interested in low-impact activities like yoga and ballet, and can also be suitable for light PE classes. These provide just enough support while maximizing flexibility.
Our Tink Sports Bra is a great example of this. Designed as a hybrid sports bra, it’s perfect for all-day wear but transitions seamlessly to after-school practice. It comes in an open-back racerback design, so it also disappears under leotards.
Medium Support Sports Bras
Medium support sports bras take it a notch higher when it comes to support. They’re ideal for more mobile activities like running, dancing, cheering, and some sports. Our Luna and Firefly Sports Bras fit this category, providing added support through a snug fit and supportive design.
High Support Sports Bras
A high support sports bra is meant for high-impact activities and is ideal for girls who are constantly moving, undertaking rigorous training, or just want extra support in their everyday activities. The Yellowberry Half Moon Sports Bra, our first-ever classic sports bra, features a wider width racerback design to provide full support no matter what your daughter’s doing.
Why the Right Sports Bra Matters for Your Daughter’s Comfort
Sports bras have a significant impact on teen comfort, offering a foundation for support and confidence in movement. By ensuring that your daughter is wearing the right undergarment when she runs, skips, jumps, and spins, you’re not just encouraging her to move freely and fearlessly, you’re helping her build a healthy relationship with her body.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/26802991/